Kale Chips

As I sit and look out the window at the snow falling I find myself aching for my garden vegetables. As a dietitian selecting a favorite vegetable is near impossible and ever changing but one of my top picks for the past two years has been kale. I first was introduced to kale chips by my friend, the cohost of Twin Cities Live, Elizabeth Ries. My husband and I have been hooked ever since the first time I made them and it’s one of the only foods he consistently request I make all summer. I realized in the conversion of my blog to this website my kale chip recipe did not make it over. Since I’m running out to Target today and plan to get some kale to make kale chips for dinner I had to repost this as it’s one of our favorite recipes. We have grown kale in our garden for the past two years and it was like the giving tree. It grew and grew and grew and still was fresh to eat through earlier November. I started passing it out to friends, dropping it off in my neighbors mailbox and serving it for every occasion I could think of and it has been a hit! If you have a garden, save a little room and you will be pleasantly surprised.


Kale definitely a good thing to fall in love with since it is only 34 calories per cup but packed with nutrition including beta carotene, Vitamin C, Vitamin K and lots of minerals including iron and calcium. It is truly a guilt free treat! So, I dare those of you who are scared to try leafy greens to make this recipe. You won’t be disappointed. Then, once you become addicted to trying new ways to eat kale like I am I recommend trying the Spicy Tuscan Soup recipe on my site. I also hope to post a delicious kale salad recipe my family made for Thanksgiving and Christmas sometime soon.

Roasted Kale Chips

  1. Preheat oven to 375°F
  2. Wash 1-2 bunches of kale, remove stems, tear into small pieces
  3. Toss with 2 tsp olive oil and spread on baking sheet
  4. Salt and pepper lightly
  5. Bake until crisp and slightly golden around edges (10 minutes) –> I will warn you that you have to watch them closely as they can burn quickly