Food of the Month

The coldest week of the year is about to commence and this month’s whole grain, fiber-rich food will keep you warm and full. If you haven’t guessed it yet; the food of the month is oatmeal.

Breakfast is the most important meal of the day and oatmeal is the perfect food to make morning eating easy, quick, savory and healthy at approximately 140 calories per cup. It’s a great source of soluble fiber which helps lower blood cholesterol and prevent heart disease so before you hit the snooze alarm read on to learn a variety of flavors and different ways to eat this delicious food.
When it comes to a bowl of oatmeal there is something for everyone. You can choose from old fashioned, quick cooking or steel cut oats as your base. Next, consider what you are craving…crunchy, smooth, sweet??? For a crunch sprinkle in chopped walnuts, pecans or the Omega-3 rich flax seed. For smooth and savory flavors toss in a Tbsp of peanut or almond butter. To please that sweet tooth try fresh, frozen or dried fruit or try topping your oats with honey and ground cinnamon  (it adds flavor without calories). The combinations for this breakfast dish are endless.

Here are My Current Oatmeal Favorites

Instant Oatmeal: Trader Joe’s Organic Instant Oats & Flax Oatmeal: A perfect combination of smooth oatmeal with flax seed to add crunch and a nutty flavor.
Add ins: Frozen blueberries and soy milk: 3 ounces of soy milk added to my instant oats gives me a creamy cereal and the frozen blueberries are my go to in the winter (peaches and pears are also favorites of mine when they are in season).
Coffee Shop Oatmeal: Caribou’s Plain Seven Grain Oatmeal made with Soy Milk: (with cinnamon and nutmeg on top): Caribou did it right with the addition of their morning hot cereals. Their oatmeal balances crunchy and smooth in one bowl.

OATMEAL RECIPES

Oatmeal Blueberry Muffins– Cooking Light

Oatmeal Pancakes – Cooking Light

These pancakes are divine and remind me that whole grain pancakes can give just as big of cravings as the childhood pancakes my mom made. Even children will love this breakfast dish. Note to the cook: I recommend doubling the cinnamon or adding some nutmeg for more flavor. Lastly, to top the dish off I recommend my peach compote.

  • Peach Compote: Add 1/2 cup of water and 1/4 cup sugar to a sauce pan and heat until the sugar is dissolved. Next, add 1-2 cups of frozen peaches and let simmer for 5-10 minutes or until peaches are soft. Lastly, add 1-2 Tbsp all purpose flour to help thicken the sauce. Enjoy on top of your oatmeal with maple syrup.
2 replies
  1. nancy postorino reeves
    nancy postorino reeves says:

    One other mix-in for oatmeal – yogurt! A spoonful of yogurt in a bowl of steel cut oatmeal topped with fruit or nuts is a great breakfast!

    Reply

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